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~The Period Pain Survival Guide~

I once believed pain was a box I was destined to stay in forever.

My periods sucked.

And I thought there was nothing to be done about it.

I am here to tell you: our bodies are not broken, and healing is possible.

This guide is the bi-product of countless hours of academic research, personal experimentation, and a deep personal need for support! 

May it offer you tools to re-write the story you have around menstruation. 
Let’s go!